Darling filling iron has what food

2015-03-13 09:40:48

Guide language: Animal liver: Liver contains a lot ofall sorts of nutriment, it is the first selection food that prevents anaemia of the sex that be short of iron. Pork liver of every 100 grams contains iron 25 milligram, and be absorbed more easily also by human body. Liver can process multiform children food, the mud that be like liver facilitates infantile edible.

All sorts of lean lean: Although iron is contained in lean lean the volume is not quite high, but the utilization rate of iron is as similar as pork liver however, and it is easy to buy treatment, the child also likes.

The egg is yellow: Yoke of chicken of every 100 grams contains iron 7 milligram, although iron absorptivity has 3% only, but egg raw material is easy, edible is saved convenient, and still contain a lot ofother nutriment, so it still a kind of of the origin of iron of complement of infant of can yet be regarded as better supplementary food.


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